A businessman came to me, facing the issue of not being able to exercise anymore. He had taken up stress eating and was facing episodes which had become his lifestyle. He had taken up other lifestyle changes as well.

Due to very high amounts of traveling, his eating patterns had altered. During the course of the intervention, we worked on revamping his expectations over himself.

During the assessment, we had observed that he was finding it hard to stick to his goals and went into an emotional cycle. Hence we worked on setting real goals which were achievable with his current workload. Over due course, his exercising habit took shape and he achieved the healthy weight that he wanted.