What Are Negative Emotions And How Can You Cope With Them?
Negative emotions are feelings that hinder your confidence and self-esteem. They affect your general life satisfaction and may surmount hate, anger, jealousy, sadness, anxiety, frustration,
Think, train &
thrive with
Keerthana Swaminathan
Let’s think with excellence, train with an open heart, and thrive in balance.
With me, achieve your peak potential, develop great mental strength, and become empowered.
Empowering you to balance performance and well-being
Services
I want to train and aid you in your journey to achieving your goals. For this, I work directly with you through assessments, interventions, workshops, and individual or group sessions.
Book
A journey of a million miles begins with a small step. Mine started in 2016, when I put out my story to the world. Read my journey from an obese teenager with low self-esteem to a confident young lady.
Products
If you want to transform your habits or drive yourself to higher performance, learn and practice core skills for that in your downtime through my tools and framework for long-term changes.
About Me
As an obese kid with low self-esteem, I gained self-confidence, mental endurance, and physical strength through long-distance running. It was running that also sparked my love for sports and exercise psychology. To fuel this passion, I completed my BSc. Psychology in Women’s Christian College, and MSc. Sports and Exercise Psychology in Loughborough University. Sports changed my life, and I realized that sport has a lot to do with the mind. I now practice as a Sports and Performance psychologist, and Behavioural Coach, to pass on that knowledge to others.
What I’m passionate about:
I’m incredibly passionate about my profession. In my downtime, I love working out, dancing, playing the keyboard, or gardening!
My motto: “Be aware, accept, align and achieve.”
About Me
As an obese kid with low self-esteem, I gained self-confidence, mental endurance, and physical strength through long-distance running. It was running that also sparked my love for sports and exercise psychology. To fuel this passion, I completed my BSc. Psychology in Women’s Christian College, and MSc. Sports and Exercise Psychology in loughborough University. Sports changed my life, and I realized that sport has a lot to do with the mind. I now practice as a Sports and Performance psychologist, and Behavioural Coach, to pass on that knowledge to others.
What I’m passionate about:
I’m incredibly passionate about my profession. In my downtime, I love working out, dancing, playing the keyboard, or gardening!
My motto: “Be aware, accept, align and achieve.”
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Understanding Support Groups For Athletes And How It Can Change Your Life
Every person or athlete faces hardships or goes through a traumatic time. It is not common for your family member or friends to always have
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About my Book
WHEN I LOOKED BACK IT WAS 21 ALREADY
I was 21 years old when I first penned down all the lessons, life experiences, and powerful realizations that running has given me.
To me, running wasn’t just a concept or a hobby. It had been the catalyst to transform me into a confident young lady, ready to step out of my comfort zone. Exercise and high performance weren’t challenging; they were valuable teachers, giving me clarity, focus, and hundreds of life lessons.
Most importantly, none of these was difficult to achieve. Instead, they were to be a way of life that I wanted to share with the world. This book tells you my journey.