Motivation and Sports Performance | Athlete Mindset Training

Keerthana Swaminathan

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Boost yourself mentally;
soar physically

Boost yourself mentally soar physically

Boost yourself mentally;
soar physically

Introduction

Do you love your sport, but haven’t enjoyed it much lately? Don’t let constant comparison distract you from performance.

Instead, work on creating a growth mindset to achieve your goals! Dream higher and achieve your personal targets to give yourself that physical and mental boost you deserve.

Case Studies

A long distance runner achieves her personal best

I was consulted by a 40-year-old long-distance runner, who was a homemaker who had recently taken up running. She loved the sport, but had certain mind-blocks which prevented her from reaching her full potential. One such mind block she had was that she would get injured if she ran too fast and that she could not push herself beyond her comfort zone.

Together, we worked on overcoming these limiting mind blocks. We held two sessions, one general session to discuss her challenges, and one on the field as she was running. Through these sessions, she was able to push beyond her comfort zone and achieve her personal best.

Benefits of KS Program

  • Juggle both your sport and other lifestyle obligations
  • Balance your performance and well-being
  • Improve your athletic performance at your own pace
  • Overcome any mental roadblocks or fears standing between you and your goal

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FAQs

Do you help runners and cyclists achieve their goals?
Yes I help runners, cyclists, and other recreational athletes achieve their goals.
Do you think I can overcome my mental roadblocks?
Yes, with my techniques, assessments, and exercises, I am confident that you can overcome your mental roadblocks.
How can you help me achieve my goals ?
I assess you during the intake session and work on the identified problems.
Do I have to be a full-time athlete to come to you?
Not at all. You can come to me even if you are pursuing your sport only part-time or even as a hobby. The only criteria I have is that you want to improve your performance.