Sports Psychologist in Chennai | Empowering Athletes Performance

Keerthana Swaminathan

Feel great while making those lifestyle changes!

Feel great while making these lifestyle changes

Feel great while making those lifestyle changes!

Introduction

If you want to feel empowered, build habits that transform you, or make those lifestyle changes, then we can collaborate to transform you for you to unlock your full potential!

Lifestyle changes and good habits might look like minor improvements, but they bring major, transformative results.

Feel better, achieve higher, and maintain your habits for a lifetime!

Case Studies

The businessman who wanted to lose weight and cut down his stress-eating patterns

A businessman came to me, facing the issue of not being able to exercise anymore. He had taken up stress eating and was facing episodes which had become his lifestyle. He had taken up other lifestyle changes as well.

Due to very high amounts of traveling, his eating patterns had altered. During the course of the intervention, we worked on revamping his expectations over himself.

During the assessment, we had observed that he was finding it hard to stick to his goals and went into an emotional cycle. Hence we worked on setting real goals which were achievable with his current workload. Over due course, his exercising habit took shape and he achieved the healthy weight that he wanted.

Benefits of KS Program

  • Understand which habits and lifestyle changes you need
  • Acquire lifestyle transformation
  • Get rid of the bad habits weighing you down
  • Get the framework to maintain this transformation for a lifetime

Video

KS' Suggested Products and Services

If you still want to understand more about what I can do for you.

FAQs

Do you help with eating disorders?
Yes, I can assist with basic eating disorders, not ones that have been clinically diagnosed
Do you help with lifestyle modifications?
Do you help with lifestyle modifications?