Mental illness is a common and critical issue in teenagers. Sports and physical activity contribute to their well-being but may still trigger mental health issues. External pressure and internal performance battles increase the risk of mental illness. As a parent or coach, it is vital to identify any symptoms in your teenager and provide them with timely support.
In the following article, I will take you through a few symptoms of mental health and how you can extend support to your teenage athlete.
How to identify if a teen athlete is facing mental health issues?
Participating in sports has several physiological benefits, but athletes are not immune to the mental health challenges that may arise. This makes it imperative to regularly screen athletes.
Young athletes often juggle their academics and athletic careers. The pressure of performance, level of competition, personal goals, training schedules, and injuries may induce symptoms of anxiety and depression.
Teen athletes may not always be comfortable discussing how they feel. This makes it difficult to understand what they are going through and reach out to them. However, there are several signs you must check –
- underlying mental health concern impacts their health and performance
- seem anxious and scared before a game
- fears making mistakes and constantly worries about school, friends, and performance
- lack of self-confidence and low self-esteem
- loss of interest in the game or other activities
- easily irritable or sad
- change in appetite, loss or gain of weight
- sleeping more or less than usual
- trouble concentrating in class or in the game
How can you support them?
As a coach, parent or even a friend, you can do a lot to support a teen athlete. It is important to recognize that the athlete may often be repulsed by the idea of speaking or addressing their issues. It is necessary to gain their trust, make them comfortable and provide reassurance.
Supporting and helping a teen athlete cope with mental health issues begins with a simple step of initiating a conversation and listening without judgement. It is necessary to assert that they are not alone, and their feelings are normal. Encourage your child, mentee or friend to speak about how they feel.
You may find yourself in situations where the athlete has nothing to say or tears up easily. Allow them to vent their feelings, or ask them if they would want to speak to someone else.
Tackling mental health issues may be beyond your scope and capabilities. Understand how much you can support, without harming your mental health. Identify when your child or friend may require professional support.
It is critical to understand that mental health and physical health are two aspects of what makes a healthy person. Each is vital and may require timely professional help. If you are looking for support, or know someone who may need it, reach out immediately.