Negative emotions are feelings that hinder your confidence and self-esteem. They affect your general life satisfaction and may surmount hate, anger, jealousy, sadness, anxiety, frustration,
Every person or athlete faces hardships or goes through a traumatic time. It is not common for your family member or friends to always have
This is the story of Aisha – a budding badminton player, training relentlessly for her National Championship. Aisha is a promising player and has been
Mental illness is a common and critical issue in teenagers. Sports and physical activity contribute to their well-being but may still trigger mental health issues.
Emotions and sports performance are interdependent factors. Learning to conquer your emotions can greatly affect your athletic performance. In the following article, we discuss how
An injury may seem as unfair to someone who has been physically active or healthy. An injured athlete may often question everything from their identity,
Athletes are constantly under immense pressure to perform well and deliver their peak- performance. They spend endless hours training, maintaining their diet, mastering their skills,
Self-talk is that part of our everyday dialogue that is associated with the interpretation of our thoughts and the actions that follow as a result
Coaches greatly influence the growth and career of an athlete. They assist players in forming a tough mindset early on, enabling them to reach their
