Day: November 8, 2021

Why do we often press the panic button before an important tournament? In one line, preparation = confidence. Preparing for every practice session is extremely vital,

Whatever activity we do, be it swimming, running or cycling, we usually take a break. It could be for various reasons such as an injury,

How many of us have set goals, and get frustrated or irritated in the process of getting there?  We all go through this phase where

Being student athletes, it is important to focus on both – studies and sports. It is essential to explore sporting options and yet pursue education

How do I face tournaments and competitions after a long break, such as the COVID-19 pandemic?  It has been a few rough months for most

Most often I get questioned on how to get mentally tough and strong. But equally, often mental strength is often misunderstood for always winning or

Growing up, I’ve always heard the phrase “it’s lonely at the top.” Well, that could be true. Lonely not in terms of position, perhaps that

It’s match day and you are at a crucial stage of the match, probably 20-19… you start to feel a sense of urgency to finish